Morning Ease
Gentle activation sequences designed for the first hour of your day. Focus on joint mobility and breath awareness.
- 15–20 minute sessions
- No equipment needed
- Suitable for all levels
- Five sessions per week
Midday Reset
Standing and seated movements for people who spend long hours at a desk. Break up sedentary patterns with short, focused breaks.
- 20–30 minute sessions
- Office-friendly format
- Posture-focused cues
- Three sessions per week
Weekend Depth
Longer flows for when time allows deeper exploration. Combines mobility, light strength, and restorative elements.
- 40–50 minute sessions
- Optional resistance band
- Progressive structure
- Two sessions per week
Programme Pricing (incl. VAT)
| Programme | Monthly | Includes |
|---|---|---|
| Morning Ease (Foundation) | £29 | 5 digital sessions per week |
| Midday Reset (Core) | £45 | 3 sessions per week + desk guides |
| Weekend Depth (Extended) | £65 | 2 studio or digital sessions per week |
| Studio Drop-in | £18 per visit | Single in-person session |
Prices correct as of June 2026. A complimentary 20-minute consultation is available before enrolment. See our Return Policy for cancellation rights.
Which Tier Suits You?
Best for: Early risers and beginners seeking short daily sessions. No equipment required. Ideal if you have 15–20 minutes each weekday morning.
Best for: Office and home workers who need structured breaks during the day. Sessions are desk-friendly and require no changing of clothes.
Best for: Those with more time at weekends who wish to explore deeper movement. Optional resistance band recommended but not essential.
How Selection Works
We begin every relationship with a brief consultation to understand your schedule, preferences, and current activity level. There is no standard starting point — your pathway is shaped around what feels manageable.
Programmes may be combined or adjusted month to month. You remain in control of intensity and frequency at all times.
Book a Consultation